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Find clarity on the darkest night of the year.
As the year comes to a close, this is your moment to pause, reflect, and reconnect with what matters most. Join us for Sacred Sips: a Winter Solstice Retreat . Release the weight of the year and return to yourself through Yin Yoga, Thai Massage & Journaling.
🗓 Sunday, December 21 | 10:00am - 1:00pm
📍 35 Duke St., Saint John, NB
(Or email bliss@coveyoga.ca to reserve your mat.)
You don’t need another resolution.
You need space to breathe.
By mid-December, it’s easy to feel stretched thin. You’ve been holding everything—work, family, inboxes, expectations. And beneath it all, a quiet voice whispers: I don’t want to stumble into another year on autopilot.
You’ve tried the vision boards, the planners, the workshops that promise transformation but leave you overwhelmed. You’re not looking for hype. You’re craving something honest. Something grounding. Something that actually feels good.
You want to mark this turning point in a way that means something...
Then an invitation like this appears.
Ritual meets restoration in a retreat built for your real life.
On Sunday, December 21st from 10am - 1pm, you’ll step into a thoughtfully curated circle Uptown SJ surrounded by winter stillness, candlelight, and community.
You’ll be guided through an experience designed to nourish you body, mind & spirit. Imagine arriving, choosing something warm to sip from the cocoa bar.
Your mat is waiting.
Yoga
A restorative Yin Yoga practice that gently unwinds tension
Massage
Nourishing Thai Yoga Massage to reconnect body and breath
Apocalyst
Guided journaling to create your map of what to release & what to carry forward
Sips
A curated solstice snack box and cocoa bar, where nourishment becomes ritual
This isn’t about self-improvement. It’s about self-honoring.
You’ll leave lighter, clearer, and more connected to yourself, to the season, and to a vision that’s actually yours.
The Sacred Sips Flow
We designed this retreat with care, intention, and simplicity so you never have to guess what’s next.
Arrive & Ground
You’ll be welcomed into Cove's peaceful space. Sip cocoa or warm cider, settle in.
Release & Receive
Through yin yoga and Thai massage, you’ll let go of the year and open to what’s next.
Reflect and Reset
With guided prompts, you’ll name what matters & leave with clarity, courage, and a compass for 2026.
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Hey, I'm Sadie — founder of Cove Yoga.
I help people like you slow down, reconnect with Self, and embody Yoga as their way of life. 🌊✨
If you're feeling stretched thin this season join the Cove Collective for winter Solstice. This happens once a year and when it's gone, it's gone!
Save your spot before it fills!
There are limited spaces available for this seasonal gathering and they always go fast.
If your body’s saying yes, trust it.
🗓 Sunday, December 21 | 10:00am - 1:00pm
📍 35 Duke St., Saint John, NB
Having trouble checking out? Email bliss@coveyoga.ca to reserve your mat.