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Meet Sadie
DIRECTOR OF PEACE & PRACTICE. FOUNDER OF COVE. TEACHER SINCE 2008.
I’ve been teaching yoga for over 15 years across many styles—Vinyasa, gentle, yin, pre/postnatal, children’s yoga—and I’ve trained more than 60 teachers along the way. I’ve taught internationally, been featured in Yoga International, and completed over 1,000 hours of training. But credentials aside, what I really care about is this:
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Helping people return to themselves, without escaping the world they live in, using the tools Yoga has to offer.
About Cove
Cove is a boutique yoga school and collective based in Saint John, NB. We offer depth over convenience, repair over performance, and structure over spectacle. Our longform containers—trainings, immersions, workshops—are designed to help you notice what’s already happening in your life and respond with rhythm, steadiness, and discernment.
This is yoga as nervous system support, not aesthetic performance, but a way of being in the world without being devoured by it.
Welcome back to your own tide. 🌊
Contact & Collaborations
Do you have a class or workshop in mind that you’d like to bring to Cove? Let’s talk about what’s possible in practice and in partnership.
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