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Why You Feel Petty (And What It’s Actually Telling You)
What we call “pettiness” is often grief for effort that went unseen. A yogic lens on envy, comparison, and the need to be witnessed.
Sadie
May 246 min read


The Reason Seasonal Transitions Feel So Strange
Ayurveda teaches that the transition between seasons is one of the most important times for health and balance. Explore Ritu Sandhi, seasonal rhythms, and how to support yourself through change.
Sadie
May 178 min read


Your Favourite Yoga Teacher Is Using Spiritual Bypassing to Avoid Accountability.
A growing pattern in the wellness space: high-risk decisions reframed as spiritual wisdom. How bypassing uses language to shut down reality and why it matters.
Sadie
May 103 min read


Soul Broccoli: The Student Who Made Me a Better Teacher (Against My Will)
A challenging student, constant critique, and an unexpected shift. What one difficult relationship revealed about teaching, feedback, and self-study in yoga.
Sadie
May 36 min read


The Worst Yoga Class I Ever Taught (and what it taught me)
A chaotic yoga class, broken glasses, and one very unfortunate word choice. What it revealed about self-study, humility, and perception.
Sadie
Apr 14 min read
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