A gentle practice for the wired and tired. Join Sadie for this full-spectrum practice that weaves breathing exercises, gentle movement, meditation and reflection into a nourishing 75-minute experience that anchors your weekly rhythm.

Seasonal guidance to align body and mind through nature's shifting. Each masterclass is held near the solstice or equinox. Sadie blends yoga, reflection, and Ayurvedic wisdom to help you adapt and attune to the season ahead. Learn how to move through each season with steadiness and clarity by supporting your vitality with food, movement, and self-care.

Learn to teach and live Yoga. Our 200hr Hatha Vinyasa Teacher Training program, Threshold & Temple, is rooted in rhythm, repair, and discernment. This is a formation for those ready to live their practice, not just perform it. 

Join us Sunday, September 13th at 10:30 am for a free, in-person information session. Experience the training, ask your questions, and see if Cove’s 200-Hour Yoga Teacher Training feels like the right fit.