OFFERINGS AT COVE

Cove is not a drop-in studio. We're Saint John, New Brunswick's only Yoga School. We offer seasons of deep practice for people who want more than a workout.

From our weekly ritual to our teacher training programs and seasonal workshops, every service at is designed to support your growth on and off the mat.

Whether you're looking to teach yoga, refine your practice, or reconnect to what really matters, Cove’s longform containers offer clarity, rhythm, and real-world integration.

Here, Yoga isn’t just what we teach. At Cove, it’s how we see the world and how we show up in it.

✨ Read our manifesto →

1

Gentle Yoga Sādhana

YOUR WEEKLY RITUAL

A gentle practice for the wired and tired. Join Sadie for this full-spectrum practice that weaves breathing exercises, gentle movement, meditation and reflection into a nourishing 75-minute experience that anchors your weekly rhythm.

join the ritual

2

Ayurveda Sadhana - The Seasonal Transition

A QUARTERLY MASTERCLASS ON ADAPTING TO THE SEASON

Seasonal guidance to align body and mind through nature's shifting. Each masterclass is held on the solstice or equinox. Sadie blends yoga, reflection, and Ayurvedic wisdom to help you adapt and attune to the season ahead. Learn how to move through each season with steadiness and clarity by supporting your vitality with food, movement, and self-care.

align with the season

3

200hr Hatha Yoga Teacher Training

WHERE YOGA BECOMES WHO YOU ARE

From "I love yoga!" to "I live yoga!" Cove’s 200hr Hatha Teacher Training, 'Threshold & Temple,' is rooted in rhythm, repair, and discernment. This is a transformation for those ready to dive deep into their practice, so they can live it not just perform it.

go deeper

Connect with Cove

35 Duke Street

Saint John, NB

bliss@coveyoga.ca