Offerings at Cove

We offer structured, somatic-based yoga education in Saint John, New Brunswick. Cove is designed for practitioners seeking depth, not distraction.

From our teacher training to immersions and seasonal workshops, every service is designed to support nervous system repair, promote pattern recognition, and cultivate discernment in action.

Whether you're looking to train, refine, or reconnect, Cove’s longform containers offer clarity, rhythm, and real-world integration. Cove isn’t just what we teach—it’s how we see the world.

✨ Read our manifesto →

1

Saturday Sadhana

A 90-MIN FULL SPECTRUM VINYASA PRACTICE

Move, breathe, and sit in steady rhythm—not intensity. With meditation and breathwork woven in, this class builds capacity without overwhelm. You don’t need to be advanced. The hardest part is getting to the mat.

save your spot

2

Yin & Meditation Immersion

THE ANTIDOTE TO RUSH, NOISE & DOING TOO MUCH

A 40-hour immersion where we slow everything down, on purpose. Designed for both teachers and practitioners, this training centers nervous system repair as the practice itself, offering tools for clarity, space, and steadiness in a fast-moving world.

step into stillness

3

Teacher Training

A SIX-MONTH PROGRAM WHERE YOGA BECOMES WHO YOU ARE

Learn to teach yoga—and live it. Cove’s 200hr Hatha Teacher Training, Threshold & Temple, is rooted in rhythm, repair, and discernment. A formation for those ready to live their practice, not just perform it.

begin your path

4

Sandhya Seasonal Transitions

QUARTERLY MASTERCLASSES TO MEET THE MOMENT

A 3-hour seasonal reset for body, mind, and practice. Held on the solstice and equinox, each workshop blends yoga, reflection, and integration rituals to help you attune to the season ahead—and move through it with steadiness, clarity, and care.

join the ritual

Connect with Cove

35 Duke Street

Saint John, NB

bliss@coveyoga.ca