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Clear Water Ripples

YOGA YOU FEEL IN YOUR SOUL, NOT JUST YOUR HAMSTRINGS

Namaste, Saint John, NB. 

At Cove, yoga isn't something you do, it's something you live. That's why we have a consciously curated schedule of masterclasses, workshops, and training that help you go deep into your practice.

COVE ETHOS

our shala is more than a studio

Yoga traditions offer us more than postures to move the body, more than asana. When you step into Cove, you step beyond the mat to explore all that yoga has to give- from asana to meditation, breathwork to self-study, yoga can become a way of caring for yourself in all aspects of your life. We don't gather to work out; we gather to work in.

 

✨ read our manifesto →

PATHWAYS TO PRACTICE

COVE LORE

about our founder + history

Hey, I’m Sadie—founder of Cove Yoga. I help people like you slow down, reconnect with Self, and embody Yoga as their way of life. Welcome to Cove, welcome back to your own tide. 🌊✨

 

✨ read more →

Sadie Webster headshot.png
Clear Water Ripples

YOGA TEACHER TRAINING

from "I love yoga" to "I live yoga" in 16 weeks

Cove's 200-hr teacher training program is for those who are called to understand what Yoga is beyond asana. The only prerequisites you need are a desire & drive to find deeper meaning on and off the mat. 

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✨ details launching soon - join the waitlist  →

Yoga Class Interaction

CATCH THE CURRENT

Join our email list for seasonal insights, honest reflections, and practices that meet you where you are. No hype, only rhythm.

STUDENT VOICES

“She knows her craft inside and out, and her classes feel like coming home.” — Laura W.

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