YOGA YOU FEEL IN YOUR SOUL, NOT JUST YOUR HAMSTRINGS

Namaste, Saint John, NB. At Cove, yoga isn't something you do, it's something you live. That's why we have a consciously curated schedule of masterclasses, workshops, and training that help you go deep into your practice.

flow with us

COVE ETHOS

our shala is more than a studio

Yoga traditions offer us more than postures to move the body, more than asana. When you step into Cove, you step beyond the mat to explore all that yoga has to give- from asana to meditation, breathwork to self-study, yoga can become a way of caring for yourself in all aspects of your life. We don't gather to work out; we gather to work in.

✨ read our manifesto →

PATHWAYS TO PRACTICE

Weekly Practice:
Saturday Sadhana

A 90-minute, full-spectrum practice. Move, breathe, and sit in steady rhythm (not intensity). With meditation and breathwork woven in, this class connects you to Self. You don’t need to be advanced. The hardest part is getting to the mat.

reserve a mat

200hr Yoga
Teacher Training

Learn to teach and live Yoga. Our 200hr Hatha Vinyasa Teacher Training program, Threshold & Temple, is rooted in rhythm, repair, and discernment. This is a formation for those ready to live their practice, not just perform it.

join waitlist

Seasonal Workshops:
Spring Equinox

A seasonal reset for body, mind, and practice. Held on solstice and equinox, each workshop combines yoga, reflection, and integration rituals to help you attune to the season ahead and navigate it with steadiness, clarity, and care.

celebrate spring

COVE LORE

about our founder + history

Hey, I’m Sadie—founder of Cove Yoga. I help people like you slow down, reconnect with Self, and embody Yoga as their way of life. Welcome to Cove, welcome back to your own tide. 🌊✨

✨ read more →

A DEEP DIVE INTO 'SHHH'

learn the quiet practices of yin + meditation in 4 weeks

This March, join our immersion in Yin Yoga & meditation, where we slow everything down on purpose. This deep dive is designed for both teachers and practitioners. We center nervous system repair as the practice itself, offering tools for clarity, space, and steadiness in a fast-moving world.

✨ slow down →

CATCH THE CURRENT

Join our email list for seasonal insights, honest reflections, and practices that meet you where you are. No hype, only rhythm.

STUDENT VOICES

“She knows her craft inside and out, and her classes feel like coming home.” — Laura W.