Someone asks if you're free Saturday, and “sure, I can make it work” comes out before you've looked at what making it work will cost you. Your body already knows it's tired. Your calendar already knows it's full. But the automatic answer gets there first. None of this is a lie, exactly. It's just not quite true either.

On tenacity, dharma, and the difference between fighting harder and knowing when to change direction.

A challenging student, constant critique, and an unexpected shift. What one difficult relationship revealed about teaching, feedback, and self-study in yoga.