Stillness can be confronting. The moment the body stops moving, the mind begins to chatter, old thoughts, unfinished feelings, forgotten stories all surface in the quiet. Yin Yoga becomes a mirror for the mind. Like meditation, the practice of Yin is not about silencing the thoughts, but about watching them drift by like snowflakes.

Discover how pratyāhara, yoga’s practice of withdrawing the senses, helps us notice how every impression—from media to meals—shapes our inner state and gives us the power of choice.