Most people think yoga ends when class ends. In reality, the practice begins there. How anatomy, discernment, and presence quietly shape everyday conversations.

At Cove, the word "shala"—or Śāla, when written with diacritic marks—holds deep meaning. It’s part of who we are and how we gather. Let's go deeper than just skimming the surface. Let’s explore what it means, where it comes from, and why it matters.