Many people experience aches and pains in their hips, lower back, and feet whenever they go for a long walk, run errands, or must stand for a long period. Some people believe that their pain is due to arthritis or overexertion of their muscles. But did you know that your feet can cause you to have various aches and pains all throughout your body?
Even if you don’t have pain in your feet, they could still be the cause of your everyday aches and pains elsewhere in your body. The reason is due to the way that your foot strikes the ground as you walk. That simple movement that we rarely think about can have a painful impact on your knees, hips, and back. Fortunately, there is a way to help eliminate these aches and pains by using orthotics. To learn more about orthotics, you can visit Foot Sensation for additional resources.
👞 What Are Orthotics?
Orthotics are inserts that are placed inside your shoes to help control the movement of the joints in your foot. They are designed based on the impression of your feet so that they are a perfect fit for each client. They are made from a strong and rigid type of material, and once you get used to them you won’t even realize they are there.
👞 How Do They Work?
These tools work by holding your heel and the mid-foot area in a stable position as you walk. This allows your feet to function properly while bearing weight and propulsion. The orthotics provide the control that limits abnormal actions of the foot so that it doesn’t strike the ground abnormally. By controlling the abnormal function of the foot, they help to prevent the common issues that are found with chronically unstable feet.
👞 How Can I Get Them?
A podiatrist or other medical professional prescribes these special pads for your feet after they have performed a thorough examination of the feet. They can help provide support where your regular shoes don’t. They can also help to prevent common foot issues such as calluses, bunions, heel pain or corns. People who suffer from Achilles tendinopathy can also get relief from their sore back, knees, or hips.
Wearing orthotics may be uncomfortable at first and it can take a while for you to get used to them as you walk, but if you continue to wear them in your shoes, you will start to notice that you have less pain in your feet, joints, hips, and back area. Your doctor or podiatrist can order orthotics for all types of shoes, including sports shoes, boots, or dress shoes.