• Come check out the SOYA Yoga Teacher Training Program
  • More on Tensegrity & Biotensegrity
  • Handmudras pdf
  • Vijnana Retreat
  • Join Chris and others at this year’s Yoga Outreach Retreat

    • News & Events

    Handmudras pdf

    Visit Cathy Valentine’s website for a pdf of the Handmudras we have been practicing in local Vijnana Yoga circles.

    Part 1

    Part 2