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	<title>Cove Yoga</title>
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	<link>http://www.coveyoga.ca</link>
	<description>A yoga studio in Deep Cove, BC Canada</description>
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		<title>Vijnana Retreat</title>
		<link>http://www.coveyoga.ca/vijnana-retreat</link>
		<comments>http://www.coveyoga.ca/vijnana-retreat#comments</comments>
		<pubDate>Wed, 02 Nov 2011 01:44:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.coveyoga.ca/?p=1102</guid>
		<description><![CDATA[4 Day Vijnana Yoga Retreat on Gambier Island Feb 22-26. Like us on Facebook page for updates. Retreat Features: Yoga asana, tensegrity series, pranayama, meditation, &#38; philosophy with Chris Clancy Sweat Lodge 4 nights comfortable shared accommodation at Fircom on beautiful Gambier Island Delicious lunches, dinners and snack prepared by onsite chef Beach &#38; hiking trails Transportation [...]]]></description>
			<content:encoded><![CDATA[<p>4 Day Vijnana Yoga Retreat on Gambier Island Feb 22-26.</p>
<p>Like us on <a href="http://www.facebook.com/pages/Chris-Clancy-Yoga/102624769851148">Facebook page</a> for updates.</p>
<div><strong>Retreat Features:</strong></div>
<div id="_mcePaste">
<ul>
<li>Yoga asana, tensegrity series, pranayama, meditation, &amp; philosophy with Chris Clancy</li>
<li>Sweat Lodge</li>
<li>4 nights comfortable shared accommodation at Fircom on beautiful Gambier Island</li>
<li>Delicious lunches, dinners and snack prepared by onsite chef</li>
<li>Beach &amp; hiking trails</li>
<li>Transportation by water taxi  to and from  Horseshoe Bay ·</li>
</ul>
</div>
<p><strong>Schedule:</strong></p>
<p>Wednesday Feb 22</p>
<ul>
<li>3:00pm <span style="white-space: pre;"> </span>Departure from Horseshoe Bay pm</li>
<li>3:30pm <span style="white-space: pre;"> </span>Arrival &amp; Check-in</li>
<li>4:30pm <span style="white-space: pre;"> </span>Opening Circle</li>
<li>5:30pm <span style="white-space: pre;"> </span>Dinner</li>
<li>7:00pm<span style="white-space: pre;"> </span>Evening Practice</li>
</ul>
<p>Thursday Feb 23 Saturday Feb 25</p>
<ul>
<li>8:00am-noon<span style="white-space: pre;"> </span>Pranayama, Just Sitting, 15 min break, Tensegrity Series, Asana</li>
<li>12:30pm<span style="white-space: pre;"> </span>Lunch &amp; Break</li>
<li>3:00pm <span style="white-space: pre;"> </span>Asana</li>
<li>5:30pm <span style="white-space: pre;"> </span>Dinner</li>
<li>7:00pm <span style="white-space: pre;"> </span>Evening Program</li>
</ul>
<p>Sunday April 17</p>
<ul>
<li>8:00am-noon<span style="white-space: pre;"> </span>Pranayama, Just Sitting, 15 min break, Tensegrity Series, Asana</li>
<li>12:30pm<span style="white-space: pre;"> </span>Lunch</li>
<li>1:30pm <span style="white-space: pre;"> </span>Closing Circle</li>
<li>3:00pm <span style="white-space: pre;"> </span>Departure</li>
<li>3:30pm  <span style="white-space: pre;"> </span>Arrival at Horseshoe Bay</li>
</ul>
<div>Package price: $695+HST  **$645 before Dec 18th, 2011</div>
<div>To register, please contact us by email us at chrisclancyyoga.@gmail.com  or by phone 604-505-3945. You will receive a registration form to complete and send along with $200 deposit.  (Deposit due upon registration, remainder due Feb 1, 2011)</div>
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		<title>Handmudras pdf</title>
		<link>http://www.coveyoga.ca/handmudras-pdf</link>
		<comments>http://www.coveyoga.ca/handmudras-pdf#comments</comments>
		<pubDate>Mon, 24 Oct 2011 21:45:30 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.coveyoga.ca/?p=1093</guid>
		<description><![CDATA[Visit Cathy Valentine&#8217;s website for a pdf of the Handmudras we have been practicing in local Vijnana Yoga circles. Part 1 Part 2]]></description>
			<content:encoded><![CDATA[<p>Visit Cathy Valentine&#8217;s website for a pdf of the Handmudras we have been practicing in local Vijnana Yoga circles.</p>
<p><a href="http://valentineyoga.ca/hand_mudras.pdf">Part 1</a></p>
<p><a href="http://www.valentineyoga.ca/hand_mudras2.pdf">Part 2</a></p>
]]></content:encoded>
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		<title>Mentorship Program Starts Jan 4th</title>
		<link>http://www.coveyoga.ca/year-of-transformation-mentorship-program-with-chris</link>
		<comments>http://www.coveyoga.ca/year-of-transformation-mentorship-program-with-chris#comments</comments>
		<pubDate>Tue, 11 Oct 2011 22:35:12 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.coveyoga.ca/?p=1074</guid>
		<description><![CDATA[Set yourself up for the best year yet. Make a commitment to A Year of Transformation before Nov 18th to get the Early Bird Rate. This year long mentorship program helps you dive deep into yoga and will transform your practice and your life. Over the year, three sessions of Vijnana III Progressive Classes, 10 [...]]]></description>
			<content:encoded><![CDATA[<p>Set yourself up for the best year yet. Make a commitment to A Year of Transformation before Nov 18th to get the Early Bird Rate.</p>
<p>This year long mentorship program helps you dive deep into yoga and will transform your practice and your life.</p>
<div id="_mcePaste">Over the year, three sessions of Vijnana III Progressive Classes, 10 mentorship/satsang meetings, an optional retreat and a commitment to personal practice will help you find freedom on all levels.</div>
<div id="_mcePaste">
<ul>
<li><strong>Body:</strong> You will find easeful strength and grace with the alchemy of Tensegrity, the Vayus and the &amp; Vital Principles of Vijnana Yoga.</li>
</ul>
</div>
<div id="_mcePaste">
<ul>
<li><strong>Mind: </strong>You will feel more joy and less stress when you learn how the mind works, and discover the Deep Inner Wisdom that lies within you.</li>
</ul>
</div>
<div id="_mcePaste">
<ul>
<li><strong>Spirit: </strong>You will discover that you are far more than this body, this mind, these emotions. As you recognize the Truth of who you are, you will find yourself acting from this place, and able to share your gifts with the world.</li>
</ul>
</div>
<div id="_mcePaste">You will find that with Vijnana Yoga your practice grows organically; the experience of stillness cultivated by the  yoga practice will call you to your mat again and again.</div>
<div id="_mcePaste">Your Self discoveries on the mat are further supported and grown during our monthly satsang/mentorship meetings; you will be guided by the tenet of yoga philosophy that you are far more than this body and mind, and that you can and will awaken to the Self as pure consciousness. You will become part of a strong yoga community that supports, your developing practice, personal growth and commitment to living as a pure expression of inner Truth.</div>
<div id="_mcePaste"><strong>Details</strong></div>
<div><strong><br />
</strong></div>
<div id="_mcePaste"><strong>Vijnana III Progressive Series</strong></p>
<ul>
<li>Once a week for three terms (24 classes total)</li>
<li>Vijnana III classes are 3 hours long and include sitting/meditation, pranayama, tensegrity series, and asana practice.</li>
<li>Monday afternoons , 1:30-4:30pm. (In the event that this time slot fills other times are available, please see Chris for details)</li>
<li>Winter (Jan-Feb); Spring (April-June no class May 9-25); and Fall(Sept- Nov/Dec). (No summer progressive)</li>
</ul>
</div>
<div id="_mcePaste"><strong>10 Satsang meetings</strong></div>
<div id="_mcePaste">
<ul>
<li>Once a month Jan-June, Sept-Dec, dates tba, Wednesday evenings 6-8pm. Located near Oak and Broadway.</li>
</ul>
</div>
<div id="_mcePaste"><strong>Mini-Retreat</strong></div>
<div id="_mcePaste">
<ul>
<li>A day to practice and celebrate the completion of the year. (Jan 2013)</li>
</ul>
</div>
<div id="_mcePaste"><strong>Special Additions</strong></div>
<div id="_mcePaste">
<ul>
<li>Discounted mentorship rate for the 4 nights/5 day retreat at Fircom, Gambier Island. Feb 22-26, 2011</li>
<li>1 private class per term with Chris at 50% off regular rate</li>
<li>20% discount on additional progressives if you choose to attend more than once a week.</li>
<li>Complimentary outdoor summer practice in Deep Cove</li>
</ul>
</div>
<div id="_mcePaste"><strong>Your Investment</strong></div>
<div id="_mcePaste">
<ul>
<li>366 Day Challenge (it’s a leap year) &#8211; Commitment to undertake daily practice every day for a year. The minimum and average length of daily practice which you will undertake is self determined. The goal is cultivate a daily practice that makes your life better and that feels as natural to you as brushing your teeth everyday.</li>
</ul>
</div>
<div id="_mcePaste"><strong>Tuition</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Full program plus retreat</strong></div>
<div id="_mcePaste">
<ul>
<li>$1740 plus tax payment in full at time of registration (cash or cheque)</li>
<li>Payment plan &#8211; $1980 plus tax: $300 plus tax (cash, or cheque) at time of registration plus 11 payments of $140 plus tax due the first of the month from Jan1  to Nov1, 2012 (post-dated cheques, or monthly automatic hyperwallet transfers)</li>
</ul>
</div>
<div id="_mcePaste"><strong>Full program, no retreat</strong></div>
<div id="_mcePaste">
<ul>
<li>$1380 plus HST payment in full at time of registration (cash or cheque)</li>
<li>Payment plan &#8211; $1620 plus tax: $245 plus tax (cash, or cheque) at time of registration plus 11 payments of $125 plus tax due the first of the month from Jan1 to Oct 1, 2012 (post-dated cheques, or monthly automatic hyperwallet transfers)</li>
</ul>
<p><strong>Cancellation policy</strong></p>
</div>
<div id="_mcePaste">All cancellations are subject to a $50 administration fee.</div>
<div id="_mcePaste">Cancellations received in writing in 2012 and prior to the program start are subject to the $50 administration fee plus 10% of total fees</div>
<div id="_mcePaste">Cancellations received once the program has started are subject to the $50 administration fee plus 50% of term.</div>
]]></content:encoded>
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		<title>More on Tensegrity &amp; Biotensegrity</title>
		<link>http://www.coveyoga.ca/more-on-tensegrity-biotensegrity</link>
		<comments>http://www.coveyoga.ca/more-on-tensegrity-biotensegrity#comments</comments>
		<pubDate>Tue, 20 Sep 2011 00:21:52 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.coveyoga.ca/?p=1032</guid>
		<description><![CDATA[Thanks for taking my &#8220;Magic of Tensegrity&#8221; workshop. Here are some interesting links for those of you who want to investigate further. From Thomas Myers: Tensegrity and tensegrity in the body A brief over view of the Anatomy Trains Anatomy Trains Revealed Preview A link to dissection videos. From Stephen Levin: An argument for biotensegrity . (I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks for taking my &#8220;Magic of Tensegrity&#8221; workshop. Here are some interesting links for those of you who want to investigate further.</p>
<p>From Thomas Myers:</p>
<ul>
<li><a href="http://www.youtube.com/watch?v=rOQw-GR8A4o">Tensegrity and tensegrity in the body</a></li>
<li>A brief over view of the Anatomy Trains <a href="http://www.youtube.com/watch?v=ZyU7SsQmVRE&amp;feature=related">Anatomy Trains Revealed Preview</a></li>
<li>A link to<a href="http://www.anatomytrains.com/explore/dissection"> dissection videos.</a></li>
</ul>
<p>From Stephen Levin:</p>
<ul>
<li>An <a href="http://web.mac.com/stephenlevin1/_StephenLevins_Biotensegrity/Tensegrity__The_New_Biomechanics.html">argument for biotensegrity</a> . (I&#8217;m not sure if this one is accessible for those of you who use a PC)</li>
</ul>
<p>From Gil Hedley&#8217;s</p>
<ul>
<li>The <a href="http://www.youtube.com/watch?v=_FtSP-tkSug">Fuzz Speech</a> (be sure to read his following comments).</li>
</ul>
<p>From Dr. Jean Claude Guimberteau</p>
<ul>
<li><a href="http://www.youtube.com/watch?v=01jdrGrp4Fo&amp;feature=related">Strolling Under the Skin</a> (part 2) for a microscopic view of collagen fibrils as they distend and retract, migrate, dissociate into parts, shear and reform.</li>
<li><a href="http://www.youtube.com/watch?v=01jdrGrp4Fo&amp;feature=related">Strolling Under the Skin</a> for a great view of a tendon sliding in its sheath.</li>
</ul>
<p>Plus lots of interesting and links on Lidija&#8217;s Website  <a href="http://theyogawheel.wordpress.com/">The Yoga Wheel</a> including a download of hand mudras and an older version of the tensegrity series.</p>
]]></content:encoded>
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		<title>Come check out the SOYA Yoga Teacher Training Program</title>
		<link>http://www.coveyoga.ca/come-check-out-the-soya-yoga-teacher-training-program</link>
		<comments>http://www.coveyoga.ca/come-check-out-the-soya-yoga-teacher-training-program#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:55:09 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.coveyoga.ca/?p=872</guid>
		<description><![CDATA[Be our guest* at the SOYA Yoga Teacher Training Program on Sunday Oct 2, 8:30am-4:30 pm. You&#8217;ll find that the program gives you everything you need to step into your authentic self and to share the gift of yoga with others as a fully certified teacher. The SOYA Yoga Teacher Training Program ofers you: A [...]]]></description>
			<content:encoded><![CDATA[<p>Be our guest* at the SOYA Yoga Teacher Training Program on Sunday Oct 2, 8:30am-4:30 pm. You&#8217;ll find that the program gives you everything you need to step into your authentic self and to share the gift of yoga with others as a fully certified teacher. The SOYA Yoga Teacher Training Program ofers you:</p>
<ul>
<li> A solid foundation for teaching and practicing Hatha Yoga.</li>
<li>Tools for adapting the yoga postures to individual needs.</li>
<li>Comprehensive studies in yoga philosophy and its applications to daily life.</li>
<li>A supportive community for personal growth and development.</li>
</ul>
<p>The SOYA Yoga Teacher Training Program gives you the freedom and flexibility to study with your choice of approved teachers to:</p>
<ul>
<li>Learn the details of practicing and teaching the Hatha Yoga style that YOU  LOVE best.</li>
<li>Develop the knowledge and skills to become an expert in your area of interest.</li>
<li>Create a schedule that fits your lifestyle.</li>
</ul>
<p>Click <a href="http://www.coveyoga.ca/yoga-teacher-training">here</a> to find out more about the program.</p>
<p>You&#8217;ll feel supported and inspired as you join the SOYA community to pursue your passion, grow into the experience of your highest Self and learn to share the yoga that you love.</p>
<p>*To be eligible for this complementary first class, please submit a completed <a href="http://www.yogaessentials.com/pdf/TTPApplication_Form_pub_0001.pdf">registration form</a> and contact Chris Clancy 604-505-3945 or Dorothy Fizzell 604-522-4615. If you decide that the program fits your needs, your first payment of $996 as well as your reference letters should be submitted before Jan. 31, 2011</p>
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