TEACHER DEVELOPMENT WORKSHOP

YOGA FEET
Yoga Feet for for better balance!

Open, balanced, connected feet are essential to any yoga pose.
Learn how to work with the feet and toes to:
- create a strong foundation for standing poses
- create arches in flat feet
- connect through the bodies myofacial lines to bring lightness and ease to posture
- connect and strengthen the core
- help master balance poses of all sorts (standing poses and arm balances)

SUNDAY November 21, 2010
AT: Heart Centre Yoga Studio 3982 Hastings St, Burnaby (1.5 blks east of Boundary)
COST: $16.00
Register with Ariel Pavic arielpavic@shaw.ca or call 604-786-9642