Rooted in Vijnana: 215 Vijnana Gathering Feb 21 & 22
We are happy to announce that the next Vijnana Yoga Gathering will be on Saturday February 21 and Sunday February 22 . We”ll be meeting at the OUC on 10 Avenue a new (for us) venue, on 10th Avenue near Main Street for two days of Vijnana practice, lunch and connecting with community.
Join our mail list for details and registration information
September 2014: Kurma Mudra
Canadian Vijnani’s here are some detailed instruction on Kurma Mudra and Varahkam Mudra, from the hand mudras sequence that we often practice before sitting. (note Cain and Revital Carroll rest the index finger the is not touching the thumb on the pinkie finger of the clasped portion. Their book Mudras of India is an excellent compilation of the hand mudras, techniques, applications and benefits).Thank-you Scott Fowler, for this video, which will be helpful for those needing a little more instruction on the mudra.
July 2014: Nirvana Mudra
Nirvana Mudra, “the mudra of liberation” is the last hand mudras in the series practiced by many Canadian Vijnanis as we begin our seated practice. It is said to free us from grasping and ego, and bring a calm stillness. Thank-you Scott Fowler, for this video, which will be helpful for those needing a little more instruction on the mudra.